Golf Swing - Golf Club - Golf Basics - Play Golf
Golf Apparel - Golf Accessories - Golf Ball - Golf Pro
This book is a observational essay on the perils of taking up a game that can be frustration in the least and cruel punishment to those expecting to be rewarded in their efforts to master it.
Based on the wildly-successful Men's Health Big Book of Exercises, this portable handbook offers readers step-by-step instructions (complete with colour photos) on how to perfectly execute the best fat-torching, muscle-building exercises known to man. This essential workout guide is for anyone who wants to lose weight fast and build a better body. And now it's more useful than ever before!
Complete with fast, effective workouts for home use or to take to the gym, this easy-to-tote packages gives readers access to their favourite routines wherever they go. The guidebook details "main moves" for targeting each major muscle group and then shows readers how to perform variations of each exercise that make the moves more challenging and effective. Arrowed captions identify key tips and performance pointers while sidebars and boxes offer extras likes these highlights:
The best core exercises to score a sculped six pack
About the Author
- Body-weight workouts that can be done anywhere
- Surpising foods that build muscle
- Super snacks for a lean body and the biggest nutrition myths, busted
- Plus tips that help readers improve their bench press and vertical jump and add inches to their arms
Adam Campbell is the fitness director for Men's Health.
He is a NSCA-certified strength and conditioning coach. He lives in Allentown, PA.