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Back Exercise And Golf Are Synonymous

Back exercise and golf. Doesn’t that sound like a common denominator? Of all the injuries in golf, the low back is by far the highest one. To explain why doing back exercise for golf is important, a golfer needs to understand why. The golf swing is one of the most (if not the most) stressful movements on the lower back. Picture this. You’re in a static position at the start; then you try to rotate your upper body as far as you can go, while keeping the lower body as stable as you can. Thi........ Read More

The Best Golf Exercises Are Very Simple

The best golf exercises are not complicated; you don’t need to be a member of a gym; and you don’t need thousands of dollars in equipment. Yes…there are new golf fitness machines coming out in the market that look respectable, but they want an arm and a leg for them. When you think of the best golf exercises, you’ve got to think like an athlete for a minute. Golf is an athletic sport, and thanks to guys like Tiger Woods, golfers are realizing they need to train like an athlete to see ........ Read More

Golf Strength Exercises…can You Benefit From Them

Golf strength exercises are a must for any golfer wanting to improve power output; decrease injury; improve accuracy and consistency, and slow the effects of the aging process for senior golfers. There is more and more information coming out about golf strength exercises, but some of it is a bit misleading. What constitutes golf strength exercises? And what are the benefits of doing them once you recognize the difference between golf strength exercises and ‘general’ fitness exercises? Fi........ Read More

Golf Instruction Tip For Exercises In Your Office

If you are the typical enthusiastic golfer who thinks about the game all the time, even when you are in the office, then this golf instruction tip for exercises in your office will be of great help. But first it is important to appreciate the value of stretching exercises, which is what the golf instruction tip in this article is all about. The golf swing is resisted by the human body because it is a very unnatural movement, as far as the human body is concerned. Golf-specific stretching exer........ Read More

Best Exercise Tips For Golfers

If you are starting to play golf after leading a primarily sedentary lifestyle then you are going to notice that it is going to be rather difficult for you to just run out and play and entire 18 hole round of golf. However, if you have been playing for a while you are probably in much better physical shape, but overall your golf game will be greatly determined by your level of physical fitness. If you are in great shape physically, in terms of flexibility, strength and endurance you will be ........ Read More

Is Golf A Good Form Of Exercise?

There are numerous reasons why you should exercise to keep in good physical health, yet at the same time, many people simply have no desire to exercise. Often the excuses are time to exercise is a problem as well as the hassles and problems with trying to find something that is interesting, rather than completely boring. If you have no idea what you are doing to improve your health, then it is definitely time to get up and do something that is productive and sure to ensure that you can get y........ Read More

Play Better Golf Through Exercise

Play better golf. Isn’t that what every golfer thinks about 24/7? Golf can be the most humbling game you will ever play…but we keep coming back for more. To play better golf consistently you need to look at the source. Do you really think it’s your equipment? How much money have you invested on new equipment only to see the same game show up on the course? No it’s not your equipment. How about lessons? I am a firm believer in swing mechanics to play better golf. If you don’t have a c........ Read More

The Power Exercise In The Golf Swing

It is a proven fact that any power exercise will have a tremendous impact in a persons’ golf swing and golf game in general. In fact any strength exercise will have an impact on the golf game. However golf specific power exercises will tend to have an even larger impact in your golf swing. To start with they will tend to be less strenuous and more concentrated on the specific muscles that you use during the golf game. What is more many golf specific power exercises specifically targeted at m........ Read More

Golf Core Exercises For More Power

Golf core exercises. You hear that phrase quite often on the television by the commentators referring to the area a lot of the touring pros focus on to improve their power output and prevent low back injuries. Vijay Singh for example uses weighted medicine balls to work his golf core muscles throughout the whole week of the tournament. In fact his caddie is his rainier. How convenient! The best of both worlds! But hearing the phrase golf core exercises and knowing what your core is are two........ Read More

Golf Fitness Exercises For The Woman Golfer

It is well known in professional golf how integral golf fitness exercises are for success at the highest level of golf. Men on the PGA Tour and women on the LPGA Tour understand the benefits of golf fitness exercises in achieving success. Outside the circles of professional golf many questions exist about golf fitness exercises. Questions such as; what are the best exercises to improve golf fitness levels, are flexibility exercises and stretches better than other forms of golf fitness exercises,........ Read More

Golf Strength Training Exercise Is Not Body Building

Despite many reassurances, some amateur golfers still dread golf strength training exercises. The problem would appear to be the presence of equipment like dumb bells in this sort of strength training. Not everybody is an exercise expert and therefore many people cannot tell the difference between body building exercise and strength building exercises. The two are very different. They are so different that the difference can be compared to the difference there is between day and night. Body b........ Read More

Flexibility Exercise For Golf

Flexibility exercise for golf is a critical component to performing a repeatable, powerful, and mechanically sound golf swing. Senior golfers are the prime target to benefit the most from flexibility exercise for golf. With a declining level of both flexibility and strength, the muscles of the senior golfers are not as pliable and responsive to the physical demands of the golf swing. The golf swing requires a higher level of flexibility to produce maximum power. Turning your upper body (shou........ Read More

The Dramatic Effect Of A Stretching Exercise For Golf

A stretching exercise for golf is capable of revolutionizing the quality of any golfers' game. In fact there is no single genuine golf exercise program that does not include stretching exercises. That is how critical stretching exercises for golf are. Actually there are many types of stretching exercises for golf. Some of them can comfortably be done in the office while you are still seated on your chair in your workstation. And probably when you have a few minutes to spare or you need to spend........ Read More

Golf Specific Core Exercises Improve Your Drive Distance

What if I could give you three important exercises for golf and you were able to hit the ball further than you’ve ever hit it before? What if these exercises could be performed with a minimal investment of time and required no equipment. How about if I made it so simple and convenient you could simply perform them in the evening in the comfort of your own living space? What are you waiting for…let’s get started. The golf swing starts with core stability, then adds in the elements of stren........ Read More

Golf Exercise And It's Value...even In Your Office

Golf exercise is not necessarily done in a gym. Getting creative with what you have can make all the difference and have a very positive impact on your game. Even extremely busy executives can get 15 seconds at a time while seated at their computer or work station in the office, for some golf exercise. There are actually many different stretch golf exercises you can get done in your office, here is one. I call it the seated twist golf exercise. Sit upright in your chair with your chest high an........ Read More


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