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Golf Swing Exercises Can Add Power Quickly

Golf swing exercises are the missing link to adding tremendous power to your golf swing quickly. To be able to execute an effective golf swing...golf swing exercises will enhance your bodies abilitiy to move throughout the required ranges of motion...enabling you to hit drives you know you are capable of. The other reason why golf swing exercises are so important is in the fact that a golf swing by its’ very nature is a very unnatural and awkward movement of the body and muscles. It therefore........ Read More

Simple Golf Warm Up Exercise

Golf warm up you say? Aren't you supposed to rush to the course, pull out the BIG DOG, take a few hacks at it and start your round? Is that what you do? Come on be honest with yourself. If so, what was the result on the first tee? I’ll bet it wasn’t even a par! Am I wrong? I don’t mean to add too much sarcasm in there, but I want to get your attention to the importance of doing golf warm up exercises to avoid those big numbers the first few holes. Are you with me? Good. Now let me talk........ Read More

Golf Exercises Don’t Have To Be Grueling

Golf exercises are viewed by the majority of golfers as “work”. That is why it is so difficult to convince golfers that golf exercises can be fun and don’t have to wipe you out physically. I’ve worked with many golfers in person and with my online golf performance sites, who were shocked to realize how much fun and motivating golf exercises can be. Don’t picture going into a sweaty, smelly gym and lifting god-awful weights. No…picture doing golf exercises that mimic your golf s........ Read More

Here's To Better Golf Exercise

There is a lot of golf equipment to help you in your exercise program. You've got weights, rubber tubing, and so on. But what exactly is "proper" golf equipment, designed specifically for exercise? This is the question that almost every new golfer has. We all know that exercise is good for you. It keeps you in shape to face life's daily challenges. And with today's fast-paced lifestyle, we all could do with some stamina and endurance. Golf is no exception. That golf game may look slow. In re........ Read More

What Are Long Drive Golf Exercises

Long drive golf exercises can add up to 30 yards to your drives in a very short amount of time. It’s quite obvious to hit long golf drives you need to have power. Power is the equivalent of both strength and flexibility specific to your golf swing. The key to implementing long drive golf exercises is to look at the main movement in your golf swing. What is it? Is it a lateral movement (side-to-side)? Is it a vertical movement (up and down)? I’ll stop the “twenty questions” and c........ Read More

What Is Golf Exercise Equipment…and How Can It Help

Golf exercise equipment can be a variety of pieces; but what truly is golf exercise equipment? You’d be surprised to find out it is not expensive; and is not necessarily in a gym or health club either. Yes…there are golf “machines” for stretching and strength building that are well over one thousand dollars, but are definitely not needed. When you think of the golf swing, it’s a dynamic movement completed in space with your ‘whole’ body. So any kind of training or golf exercise ........ Read More

Can A Golfer Do Without Golf Fitness And Exercise

Just how important is golf fitness and exercise to a golfer today in the modern game? Can a good amateur or even professional golfer do without it and still maximize their potential? Will they still be able to enjoy their game and see constant improvements or at least consistency in their quality of play? Those golfers who ask these sorts of questions about golf fitness and exercise sometimes nostalgically cast their minds back to the so called good old days of the golf game when the game was ........ Read More

Exercises For Golfers Pay Huge Dividends

Exercises for golfers may seem like an oxymoron, but I’m here to tell they are most definitely not. Golf is physical! Golf causes injury! Golf can very easily break down the body! To hit the ball maximum distance, your body has to have a higher level of golf specific strength and flexibility. The above statements are fact. To play your best golf you need to implement exercises for golfers as soon as possible. The sooner you start, the sooner you will see results on the course. So what........ Read More

Golf Balance Exercises To Create A Rock-solid Golf Swing

Golf balance exercises should be a must for every amateur golfer. One of the biggest issues with most amateurs is balance, stability and body control in their golf swing. So often I see a golfer swinging outside their physical capabilities and losing their balance, resulting in a severe mishit that will end up being a double or triple bogey. There is a physical requirement to maintaining your golf balance throughout your swing. The golf swing position commonly referred to as golf posture i........ Read More

Golf Flexibility Exercises Can Improve Your Shoulder Turn

I had a very interesting conversation during my workout this morning at the gym. I was performing a series of golf flexibility drills (Tops, Windmills, & Spiders to be exact) and a friend and very good golfer approached me. My friend, local club champion and a scratch golfer, was asking me about the series of flexibility exercises I was working on. He said; “Sean, I have watched your workouts and they seem to be very athletically oriented. I know you work on the PGA Tour and with Phil. Tho........ Read More

Basics Of Golf Swing Instruction…go With Exercises

Golf swing instruction starts with an understanding of the different segments of the golf swing. Understanding the golf swing segments will give anybody a firm foundation to learn all the tricks of the trade from others and thus be able to understand any golf swing instruction aimed at helping them improve their game. There are actually three segments to the golf swing. The segments are the backswing, the downswing and finally the impact and follow through. Dividing the swing into these 3 segm........ Read More

Back Exercise And Golf Are Synonymous

Back exercise and golf. Doesn’t that sound like a common denominator? Of all the injuries in golf, the low back is by far the highest one. To explain why doing back exercise for golf is important, a golfer needs to understand why. The golf swing is one of the most (if not the most) stressful movements on the lower back. Picture this. You’re in a static position at the start; then you try to rotate your upper body as far as you can go, while keeping the lower body as stable as you can. Thi........ Read More

Golf Strength Training Exercise Is Not Body Building

Despite many reassurances, some amateur golfers still dread golf strength training exercises. The problem would appear to be the presence of equipment like dumb bells in this sort of strength training. Not everybody is an exercise expert and therefore many people cannot tell the difference between body building exercise and strength building exercises. The two are very different. They are so different that the difference can be compared to the difference there is between day and night. Body b........ Read More

How To Use Exercise For Golf To Strengthen Your Swing

Using exercise for golf to strengthen your swing could be one of the wisest decisions you’ve ever make in regards to improving power and distance. Have you tried those gimmicky training aids in hopes to strengthen your swing? If so, were you successful? I can take a guess, but I won’t get on you too much. Most of the touring pros are now using exercise for golf to strengthen their swing and have seen their driving distance go way up. And yes…their equipment has a little bit to do with it........ Read More

Exercise Training For Golf Will Do Wonders

Exercise training for golf is what every golfer who is serious about improving their golf swing power and mechanics should be focusing on…especially senior golfers in the “off-season” or winter months. If you’ve read any of my articles you’ll know where I’m coming from. “Your body dictates your golf swing!” “A broken body will never achieve optimal golf performance”. “You are only as good as your ‘physical limitations’ will allow you.” You heard it hear first. M........ Read More


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